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At some stage when I understood I really had to start a diet. My weight was slowly increasing, and I didn’t feel like myself.
 
I tried low-carb experiments, but the results were exhausting. Some programs were too extreme, and I honestly didn’t understand how they affected metabolism.
 
At some point I realized I needed a structured nutritional system, not just trends or opinions. That’s how I found this website:
https://fmstudio.com.ua/category/zdorove-harchuvannya
 
There I discovered nutrition programs and recommendations from experienced dietitian Maria Sokolenko. What impressed me was the clarity — no hype, no miracle promises, no extreme marketing, just understandable guidance.
 
On the site you can explore plans like Diet 6. Each one focuses on specific health goals.
 
What really helped me was that I could follow a structured system instead of guessing. It wasn’t about starving or cutting everything out — it was about balance and structure.
 
Thanks to Maria Sokolenko’s advice, I managed to lose extra kilos safely. I finally understood how to support my body instead of stressing it.
 
Now I honestly recommend everyone to check her diet programs and choose the one that suits you best. If you want real nutritional logic instead of random advice, it’s definitely worth exploring Diet 9 and picking the one that matches your goals.